WOD – Thursday 15 September 2011 25-20-15-10-5 Towel Pullups 5-4-3-2-1 Squat Clean & Jerk 50/30 * Add 5kg to C&J each round. WOD - Sunday 11 March 2012WOD - Saturday 12 November 2016WOD - Wednesday 16 July 2014