WOD

6am Heritage if not raining. “Squatting-Annie-In-A-Pushup-Trench” 50 Double Unders, 50 Squats 40 Double Unders, 40 Pushups 30 Double Unders, 30 Squats 20 Double Unders, 20 Pushups 10 Double Unders, 10 Squats 20 Double Unders, 20 Pushups 30 Double Unders, 30 Squats 40 Double Unders, 40 Pushups 50 Double Unders, 50 Squats Look who got her…

7 min AMRAP: 10 Squat Clean 20 Situps

6am Heritage. Not. Come to gym here – it’s raining on this side of town. 5 rounds: 5 deadlift 5 hang clean 5 push press 5 squats Increase load each round. Rest as required.

“Barbara” 5 rounds: 20 Pullups 30 Pushups 40 Situps 50 Squats 3 mins rest exactly

6am Heritage Oval * Hey Hitchener Crew! I hope you are all feeling better soon.  We missed you at footy – we used a medicine ball instead! 21-15-9 Squat Snatch Chest-to-bar Pullups

Please note: There is no 9am class today. I am going to watch my kids swim at the swimming carnival. There will however be a 4:45pm as well as the 5:45pm in the afternoon. Double Unders: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Each set of double unders must be completed unbroken before moving to the next set. Scaling: 5 to…

6am at Heritage if not raining. Foggy is still good. 4 rounds: Run 427m Squat x 50 Those puppies aren’t just barn-door wide…

For time: Shoulder to Overhead x 20 Burpees x 40

“Eva” 5 rounds: Run 800 metres Kettlebell swing x 30 30 Pull-ups/Push-ups

3 rounds: 12 Muscle Ups 75 Squats