WOD – Thursday 3 February 2011

Please note: There is no 9am class today. I am going to watch my kids swim at the swimming carnival.

There will however be a 4:45pm as well as the 5:45pm in the afternoon.

Double Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Each set of double unders must be completed unbroken before moving to the next set.

Scaling: 5 to 30 to 5.