Monday
| Back Squat
10:00 EMOM 3 Reps @ 65-70% of 1RM |
“Schwing!”
12:00 EMOM minute 1: 10 Dual Dumbbell Box Step-Ups 22.5/15 minute 2: 15 GHD Sit-Ups minute 3: 10 Kettlebell Goblet Squats 32/24 minute 4: 50 Double Unders Active: 15/12.5, 24/16 Lifestyle: Box Steps, 24/16 |