TUESDAY
| Strength
5 sets for load Back squat 5×4 Build across or hold 80+% (slightly heavier than last week)
*Perform a new set every 3:00
Adding a little more weight from last week’s 5×5. Take the time to warm up properly so the first set is heavy and those who want to can build up to 80+% and hold across their sets. |
| WOD
12 min AMRAP: 300m/250m row 15 pull ups 15 thrusters 20/15kg
Active: 250/200m row 10 pull ups 10 thrusters 20/15kg
Lifestyle: Ring rows instead of pull ups
For the workout, think of it as a broken Jacki. Look for unbroken thrusters and pull ups in 1-3 sets. |