TUESDAY
| Gymnastics Skill Development
Wall-facing Handstand Push-ups
Today’s gymnastics skill work should see athletes without wall-facing handstand push-ups working through progressions, achieving virtuosity before moving down the list. |
| WOD
3 x 4-minute Rounds for Reps: 1000/800m Assault Bike / Echo Bike 12 Wall-facing handstand push-ups Max shuttle runs *Rest 2:00 between rounds
Rx+: Deficit WFHSPU 2/1”, Active: 8 WSHSPU Lifestyle: 800/600m Bike, Box pike HSPU on toes,
The workout should see bike paces inside 2:00 across all rounds, WFHSPU options that allow 1-2 sets across all rounds and a consistent shuttle run pace. |