FRIDAY
| Show Day PH
Heavy Bench:
Bit of fun for a public holiday Friday.
Running clock, take 15 mins to build to a heavy 3 bench press.
Plenty of banter and spotting. |
| HERO WOD
“JONESY”
6 Rounds for Time 400 metre Run 6-5-4-3-2-1 Rope Climbs
Time Cap 23 mins
Hero WOD is dedicated to LCpl Andre Jones who was killed in action on May 30, 2011, as a result of a Green on Blue incident at COP Marshal in the center of the Balluci Valley, Uruzghan Province Afghanistan. Andrew was the cook attached to an Australian OMLT Team based at COP Mashal who’s task was to the train the ANA Company stationed at the Combat Outpost. |