Wed 06/02

Part A

Skills development Back/Front Squats
(alternating EMOM for 12 minutes – 6 rounds)

Working weight 70% 1RX
• Odd minutes: – 3 front squats
• even minutes: – 5 back squats
Part B

2 rounds @ 2 minute AMRAP’s Partner workout:

• Bike 2 minutes
• Rope climbs 2 minutes
• Box-jump overs (24”/20”) 2 minutes
• Row/Erg 2minutes
• Dumb-bell lunge steps 2 minutes
• Rest 2 minutes

Split the work as required to get maximum reps.