FRIDAY

Strength Development:

Deadlift

5 sets @ 2 minutes

·     5 deadlift per set

·     Build to a weight and maintain it across all 5 sets

WOD

5 Rounds For Time:

20 Minute CAP

·    10 Deadlift (RX 60/40 Kg)

·    10 Chest-to-Bars

·    10 Clean & Jerks (RX 60/40 Kg)

·    10 Toes-to-Bar