TUESDAY
| Strength
For load: 3-3-2-2-1-1 Thrusters *All sets taken from the floor *Perform a new set every 1:45
Today’s lifting should see beginner lifters learning and mastering the fundamentals with lighter weights whilst intermediate and advanced athletes may start at approximately 60% 1RM and increase across sets to a heavy set to finish the day. |
| WOD
24 Min EMOM 1) 17/13 Calorie Row 2) 17/13 Calorie SkiErg 3) 17/13 Calorie BikeErg 4) Rest
Active: 15/10 Lifestyle: 10/8
Your calories today are to be based on a number that you think you can realistically hold across all 6 rounds of each machine (you cannot choose different calories for different machines). Ideally this is a number that you can complete inside :40 when fresh, bridging out to no more than :50 when fatigued. |