THURSDAY
| Strength
10-8-6-4-2 Reps for load: Bench press Weighted chin-up (supinated grip)
*Perform a new round every 3:00
Today’s upper body strength work should see challenging yet unbroken sets, whereby athletes will change loads up across sets according to fatigue and continuing to maintain a full range of motion.
|
| WOD
14 min EMOM Bar Gymnastics Athlete choose their movement and rep scheme Options: – – Pull Up (any variations) – BMU (any variation) – Pull Over
Athletes should choose a challenging but repeatable movement, or set of movements, for the EMOM. Focus should be on skill progression then volume, not the other way around.
|