SATURDAY
| WOD – HERO
Adambrown 2 Rounds For Time 24 Deadlifts (134/93 kg) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (9/6 kg) 24 Bench Press (88/57 kg) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (9/6 kg) 24 Cleans (67/45 kg)
Active– 102/70, 61/43, 52/35 Lifestyle– 84/52, 43/30. 35/25
Athletes should choose a weight on the deadlifts and bench press that can be achieved in 4-6 sets. Clean weight should be something where small sets of TnG or quick singles. Athletes can share bars between 3 and start on separate stations. |
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