Part A) 10 Minute EMOM

1 Squat Snatch
1 Hang Squat Snatch

Part B) 15 Minute AMRAP

9 Thrusters 45/30
9 C2B Pull-ups
Run 200m

Part C) 3 x 10 Pistol Squats (scale up or down to achieve your best reps, see coaches for scaling methods)

WEDNESDAY
THURSDAY
SATURDAY