WEDNESDAY
| Strength
6 Sets for load: 1 Squat Clean 2 Hang Squat Cleans *Perform a new set every 1:15 Olympic lifting should see inexperienced lifters keeping weight light (including even a PVC or empty barbell) whilst advanced lifters may start around 50%. |
| WOD
4 Rounds for total time 20 min cap:
400m Run 15 Wall Balls (9/6kg) 12 Power Cleans(52/35 kg) 10 Toes-to-Bar
Rx+: 61/43 Active: 43/30 Lifestyle: 30/20
Athletes should challenge themselves on all options for the WOD today. WB should be done in no more than 2 sets and cleans should be quick singles.
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