THURSDAY
| Skill
Skill Stamina: Ring muscle-up progressions EMOM6: 1-5 Ring muscle-ups/progression Active: Jumping RMU Lifestyle: Banded low RMU Today’s ring muscle-up work sees a shift from skill refinement to capacity-building. |
| WOD
6 x 2-minute Rounds for reps: 20/15 Calories then Alternate between max ring dips and max ring rows in remaining time. 3 rounds of each *Rest 1:00 between rounds
Rx+: Dips on high rings Active: 16/12 Calories, banded ring dips Lifestyle: 12/9 Calories, toe-assisted box dips
The workout should see calories inside 1:00 across all rounds and challenging ring movement options that allow sets of 3-10 before choosing a quick break. |