SATURDAY
| WOD
25 min AMRAP in a partnership: 48 Toes-to-bar 48 Thrusters 50/35kg 48 GHD Sit-ups 48/42/36 Calorie Echo bike *All reps are split as desired
Rx+: 61/43kg Active: Hanging leg raises, 43/30kg, ab-mat sit-ups Lifestyle: Hanging knee raises, 30/25kg, ab-mat sit-ups, 36/32/26 Calories
Today’s partner workout should see teams working together, splitting reps according to capacity for the teams’ scores’ sake. At least one person in the partnership should be able to complete sets of 8+ toes-to-bar, thrusters and GHD’s before electing to break. Calories should be maintained for most partnerships today, splitting work into short bouts of high intensity work as required.
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