FRIDAY

For load:

2-2-2-2-2-2-2 Back squats

*Perform a new set every 2:00

Today’s back squats should see athletes starting at approximately 50% 1RM and increasing across sets

For time 14 min cap:

75-50-25ft Dual DB Overhead lunge 2×22.5/15kg

21-15-9 Dual DB Hang Cleans

Active: Single DB overhead lunge,

Lifestyle: Dual DB front-rack lunge 2×15/10kg,

The workout should see weights that allow very challenging 25ft lengths and consistent DB clean sets.