MONDAY

AMRAP24:

20 Alternating DB snatches / clean-and- jerks 22.5/15kg*

20 Toes-to-bar

400m Run

*Alternate between snatches and clean-and-jerks each round

Rx+: 32.5/22.5kg

Active: 15/10kg, hanging leg raises

Lifestyle: 12.5/7.5kg, hanging knee raises, 200m run

Merry Christmas!

Today’s classic CrossFit workout packs a punch but is a no-brainer. Great for a quick mid-holiday hit-out