SATURDAY

Tribute WOD

“Hayward”

Dedicated to Marcus Hayward

Severely woonded in Afghanistan

29/07/2010

10 Rounds for Time:

With a Partner

• 7 Hang Power Cleans (RX 52/30 Kg)
• 29 Air Squats
• 10 Strict Pull-ups

Partition as desired

Short intense workout.

Time after Wod for:

• Skills practice
• Recovery – run, calories.
• Stretching