SATURDAY

Memorial WOD

“Philip M Wigal”

US Firefighter

Lt. Philip M Wigal

Died: 11/04/2022

For Time with a Partner:

·   1507-meter Row or Run

·   157 Calories

·   35 Devil’s Press (2x 22½/15 Kg)

·   4 Bear Complexes (RX 42½/30 Kg)

·   11 Synchronised Bar-over Burpees

1 Bear Complex:

(Total 35 movements)

7 Unbroken rounds of:

· 1 Clean

· 1 Front Squat

· 1 Push Press

· 1 Back Squat

· 1 Push Press