TUESDAY

Strength Development:

Push Press

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

·     Stimulus: Build to a working weight and maintain across sets

WOD

18 Minute EMOM

In each minute complete:

·    3-5 Thrusters

·    4-7 Pull-ups OR Chest-to-Bars OR 2-3  Bar Muscle-ups

Stimulus:

·    Select Weight for thrusters/number of pull-ups that you can maintain across all sets

·    Weights/sets should challenge you to maintain

·    Building short recovery time.