Wednesday 12/12/18
| Part A Barbell Cycling: Alternating on the minute for 8 minutes (4 rounds) Odd minutes: 3 front squats Even minutes: 6 back squats At 65% of 1RM front squat Part B Partner Workout: 3 workouts @ 6 minutes to complete each resting 2 mins between each Workout 1- 20 ground-to-overhead (each alternating) (Athletic 61/35 kg) Workout 2- Ski-erg (50/30 cal.) and 80 wallballs Workout 3- Row (60/45 cal.) and 60 toes-to-rings, or bike (50/30 cal.) instead of row One person working at a time |