Hero Wod

 

“Lumberjack 20”

 

For Time:

 

  • 20 Deadlift (RX 125/84 Kg)
  • 400 meter run
  • 20 Kettlebell Swings (RX 32/24Kg)
  • 400 meter run
  • 20 Overhead Squats (RX 52/35 Kg)
  • 400 meter run
  • 20 Burpees
  • 400 meter run
  • 20 C-2-Bar Pull-ups
  • 400 meter run
  • 20 Box Jumps (RX 24”/20”)
  • 400 meter run
  • 20 Dumbbell Squat Cleans (RX 20/15 Kg)
  • 400 meter run

 

12 US Soldiers 7 1 Civilian

Killed  05/11/2009

Fort Hood TX.