FRIDAY

Technique & Strength Development

8-minutes

Warm up your movements

Focus:

·   Building on Handstand Push-up progressions

·   Technique on Deadlift

·   Dumbbell Snatches and Alternating Transitions

WOD

10 Rounds for Time:

20-minute CAP

·       9 Alt. Dumbbell Snatches (RX 22½/15 Kg)

·       7 Deadlift (RX 120/80 Kg)

·       5+ Handstand Push-ups

Focus of WOD:

·  Aiming to build set volume – maintaining across all 10 rounds

·  Short recovery time when fatigued.