THURSDAY

Wrist wraps/tape

Knee sleeves/lifting belt

Grips

Lifters

Strength Development

Back Squats

1RM

20 minutes

Focus:

·   Engaged braced core, good chest position.

·  Depth in the squat – full range of motion

·  Drive out of the bottom

·  Spotters when heavy

WOD

4 Rounds for Time:

6 Minute CAP

·   10 Hang Power Snatches (RX M:40-60/W:20-35Kg)

·   15 Toes-to-Bar OR Straight Leg Raises

Focus:

·   Consistent pace each round

·   Fast cycling for the movements – manageable sets.

·   Breathing and short recovery time