FRIDAY

Mobility & Movement Development

·        Machines – technique

·        Push-ups

·        Wallballs

Focus:

·  Build machine efficiency.

·  Movement technique and efficiency

Partner WOD

28-minute AMRAP

·       30/24 Calories

·       20 Push-ups

·       30 Wallballs

·       200-meter Team Run

Break up as desired.

Focus of WOD:

·  Metabolic conditioning

·  Recovery day

·  Consistent pace for whole WOD