MONDAY

Wrist wraps/tape

Lifters

Knee Sleeves

Mobility

·  Shoulders

·  Core

·  Hips

Technique:

·  Deadlift

·  Thruster

·  Overhead Squat

Memorial WOD

Liam Serfontein (4yrs)

Passed away 16/05/2018 from Refractory Epilepsy

“The Fit”

For Time:

25-minute CAP

(RX 50/35 Kg)

43 Barbell Complexes

·      1 Complex:

o 1 Deadlift

o 1 Clean

o 1 Thruster

o 1 Jerk

o 1 Overhead Squat

Focus:

· Consistent pacing – pick weight that you can cycle 1 complex.

·   Braced core, good leg drive and pulls.

·   Depth in the squats