WEDNESDAY

Tape/Wrist wraps

running shoes

Knee sleeves

Lifters/belt – optional

Strength Development

Overhead Squats

5 – 5 – 5 – 3 – 3 

5 Sets @ 2 minutes/set

Focus:

·   Locked out arms

·   Think about your armpits

·   Engaged braced core, good chest position

·    Depth in squat

Partner WOD

6-10 Rounds for Time:

20-minute CAP

Break the work as required but aim for 50/50

·    30 Wallballs (RX 9/6 Kg)

·    20 Box Jump-overs (RX 24”/20”)

·    10 Overhead Squats (RX 40/30 Kg)

Focus

·   Good technique

·   Consistent sets, even pace

·   Breathing and short recovery time

·   Depth in the overhead squat