FRIDAY

Strength Development:

Deadlifts

5 sets @ 2 minutes

3 Back Squats/set

·    Build weight across each set

WOD

21 Minute CAP

10 Rounds For Time:

·   9 Toes-to-Bar

·   6 Handstand Push-ups

·   3 Squat Snatches (RX 60/40 Kg)