WEDNESDAY

Tape/Wrist wraps

running shoes

Knee sleeves

Rope Climbing Technique

10 Minutes

·  Arm positioning

·  Feet locking

·  Bites

·  Descending

Focus:

·    Shoulders

·    Glutes

·    Core

WOD

10 Rounds For Time:

25-minute CAP

·    1-2 Rope Climbs

·    10 Alternating Dumbbell Snatches (RX 22½/15 kg)

·    100-meter Run

Focus

·   Good technique on the ropes – strong feet lock, arms and bites

·   Consistent sets, even pace

·   Breathing and short recovery time