WEDNESDAY

Strength Development:

Push Jerks

5 sets @ 2 minutes

·     3 Push Jerks/Set

·     Focus on technique

Crossfit Games WOD

2020

Friendly FRAN

20 Minute CAP

3 Rounds For Time:

·    21 Thrusters (RX 52½/35 Kg)

·    21 Chest-to-Bar Pull-ups

Scale as needed!

Go for a run, row, ride for a recovery