Strength Development:

Push Jerks

 

5 sets @ 2 minutes

 

·     3 Push Jerks/Set

·     Focus on technique

 

Crossfit Games WOD

2020

 

Friendly FRAN

 

20 Minute CAP

 

3 Rounds For Time:

 

·    21 Thrusters (RX 52½/35 Kg)

·    21 Chest-to-Bar Pull-ups

 

Scale as needed!

 

Go for a run, row, ride for a recovery