Skill Development:

 

·   Handstand push-ups

·   Ring dips

·   Thrusters  – build to working weight

 

Remembrance Day

 WOD

 

Australian Hero Games

 

“Worsley”

 

Private Luke Worsley (26)

KIA 23/11/2007

 

36 minute CAP

 

5 Rounds For Time:

 

·    9 Handstand Push-ups

·    15 Ring Dips

·    21 Thrusters (RX 42.5/30 kg)

·    200 meter run