TUESDAY

Tape for hands/grips

Knee Sleeves (Libby – for your HS holds)

Lifters/belt – optional

Lifting Technique Drills

9-minute EMOM

·    1^st min: Back racked snatch grip push press

·    2^nd min: Snatch Balance

·    3^rd min: Overhead squats

Focus:

·  Engaged Core, scap/lats.

·  Strong lockout

·  Fast drop under bar and depth in squat

WOD

16-minute AMRAP

·       10 Overhead Squats

·       200-meter Run

·       3 Dead ball Ground-to-shoulder

Focus:

· Consistent sets

· Braced core, strong arm lockout

· Depth in the squat

· Good technique with dead balls – good hip drive