SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves

Grips

Memorial WOD

“World Down Syndrome Awareness Day”

21/03 each year

For Time with a Partner:

·      Buy-in: 2100-meter Row

Then: 3 Rounds of

·      21 Deadlifts (RX 84/57½ Kg)

·      21 Sit-ups

·      21 Pull-ups

·      21 Hang Power Cleans (RX 61/42½ Kg)

·      21 Bar Facing Burpees

·      21 Hand release Push-ups

·      21 Front Squats (RX 61/42½ Kg)

·      Cash-out: 2100-meter Bike

Break up the work as required