THURSDAY

Wrist wraps/tape

Lifters

Strength Development

Snatch Balance

5 Sets of 5 @ 3 minutes

Focus:

·   Good back position

·   Strong lockout

·   Fast feet and speed under bar

·   Engaged Core

WOD

10 Rounds @ 90 Seconds

1 Complex/round

·     1 Squat Snatch

·     1 Hang Squat Snatch

·     1 Overhead Squat

Focusing on:

·   Technique

·   Shoulder engagement = OH positioning

·   Breathing and form

·   Not meant to be heavy