TUESDAY

Tape for hands or grips

Lifters

Strength Development

Deadlifts

10 – 8 – 6 – 4 – 2

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive,

·   engaged lats and shoulders.

·  Shoulders behind bar at the top

WOD

10 Rounds @ 90 Seconds

Barbell Complex:

·    1 Hang Squat Clean

·    1 Squat Clean

·    1 Push Press

·    1 Split Jerk

Add weight each round.

Focus:

· Strong pulls

· Strong drive off shoulders

· Fast feet under bar