WOD – Saturday 30 September 2017

7am & 4pm
Team Series Event 5 in pairs.

Complete as many reps as possible in 10 minutes of: 100/70DL & 24/20 Box
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

*May be done individually.
*Its only 10 minutes. Hit it hard.