SATURDAY

 

Australian Hero WOD

 

“Sher”

 

Gregory Michael Sher

 

Died 02/01/2009

 

For Time:

60 Minute CAP

 

10-9-8-7-6-5-4-3-2-1

 

• Squat Cleans (75% Body Weight)

 

20-18-16-14-12-10-8-6-4-2

 

• Burpee Pull-ups

 

30-27-24-21-18-15-12-9-6-3

Double-unders