FRIDAY

Wrist wraps/tape

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Plank

·  Machine efficiency

WOD

7 Rounds EMOM

Work 50 sec/Transition 10 sec

·    1^st Min: 150-meter Run

·    2^nd Min: Plank

·    3^rd Min: Max Calories

·    4^th Min: Rest

 Stimulus:

·   Consistent Sets

·   Active Recovery focus – walking & breathing, hands on head to open lungs

Friday Night Lights

6 pm session