FRIDAY
| Skill Stamina
Handstand Push-ups every 1:30 x 7 Sets: 5-15 Handstand push-ups *Rx+ = strict HSPU *Aim to exceed set size compared to 11/12/23
Today’s gymnastics work sees a shift from skill refinement to capacity-building.
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| WOD
27-21-15-9 Reps for time: Line-facing burpees Single-arm KB snatches 24/16kg
Rx+: 32.5/24kg Active: 16/12kg Lifestyle: 15-12-9-6 Line-facing burpees (or reduced ROM burpees), 12/8kg
Time cap: 13 minutes
This high-burpee-volume workout should see conservative burpee options that allow consistent movement without requiring a break during all sets and KB weights that allow sets of 10+ before needing to switch arms.
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