TUESDAY

Tape for hands

Lifters

Strength Development

Back Squats

10 – 8 – 6 – 4 – 2

5 Sets @ 3 minutes

Focus:

·   Squat depth

·   Breathing

·   Maintain good core tension through the squat

WOD

10 Rounds @ 90 Seconds

1 Complex/Round

·     3 Deadlift

·     2 Hang Power Cleans

·     1 Jerk/Press

Focusing on:

·    Good Technique:

·    Strong leg drive for deadlifts; and

·    Long arms into the down position then strong pulls

·    Fast feet/fast under the bar for the jerk/press