WOD – Wednesday 16 May 2018

Part A) Work up to a Heavy single Split Jerk off the racks in 30 Minutes.

Part B) 4 x 4 Minute Tabata Blocks of:

Toes 2 Bar
Kettlebell Clean and Press 24/16 (Alternating arms)
Burpee Bar Touches

6pm Olympic Lifting
Focus on Snatch Balance