SATURDAY

Knee sleeves for rope climbs and wallballs

Wrist wraps/tape

Running Shoes

WOD

Quarter Finals 22.3

Modified

For Time:

25-minute (original) CAP

35-minute CFT CAP

·      8 Wallballs (RX 9/6 Kg)

·      100-meter Run

·      1 Rope Climb

·      16 Wallballs

·      200-meter Run

·      2 Rope Climbs

·      24 Wallballs

·      300-meter Run

·      3 Rope Climbs

·      32 Wallballs

·      400-meter Run

·      4 Rope Climbs

·      24 Wallballs

·      300-meter Run

·      3 Rope Climbs

·      16 Wallballs

·      200-meter Run

·      2 Rope Climbs

·      8 Wallballs

·      100-meter Run

·      1 Rope Climb

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements