FRIDAY

Knee sleeves

Wrist wraps/tape

Mobility & Movement Development

12 minutes

·  800-meter run or 50/40 Calories, then:

·  Shoulders

·  Core

·  Pull-up positioning development

·  Butterfly development drills

WOD

15 Minute EMOM

·  6 Push-ups

·  6 Pull-ups

Mobility and stretching

Aiming to build:

·  Consistent sets you can handle

·  Good technique

·  Fast recovery between sets