WEDNESDAY

Tape/Wrist wraps

Running shoes

Knee sleeves

Skipping rope

Strength Development

Single Leg Box Squats

10-minute EMOM

Focus:

·  Single leg box squats 3/leg

Aiming to build EQUAL mobility and strength in each leg … don’t bounce into it.

WOD

“Good Bye Gabby”

For Time:

20-minute CAP

10-9-8-7-6-5-4-3-2-1

·     Dumbbell Snatches

·     Goblet Squats

·     40 Double-unders after each set

Focusing on:

·   Fast short recovery

·   Pacing

·   Good form particularly leg drive with the DB Snatches