MONDAY

Wrist wraps/tape

Knee sleeves

Lifters

Grips

Skipping rope

Technique Development

Squat Cleans

8 Minute EMOM

·  2 Squat Cleans

Focus:

·   Technique development & refinement

·   Pulls, extensions

·   Fast under bar

WOD

For Time:

8 Minute CAP

·    25 Toes-to-Bar OR Straight leg raises

·    50 Double-unders

·    15 Squat Cleans (RX 40/30 Kg)

·    25 Toes-to-Bar OR Straight leg raises

·    50 Double unders

·    13 Squat Cleans (RX 60/40 Kg)

Rest 2 minutes

Repeat again:

·      1^st set Sq. Cleans (RX 60/40 Kg)

·      2^nd set Sq. Cleans (RX 85/60 Kg)

Aiming to build:

·  Consistent sets

·  Strong pulls and fast under the bar.