WEDNESDAY

Tape for hands

Wrist wraps

Running shoes

Lifters

Strength Development

Push Jerks

5 – 5 – 5 – 5 – 5 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Strong leg drive

·  Fast under the bar

WOD

16-minute AMRAP

·     1 Wall-walk

·     3 Dead-ball Ground-to-Shoulder

·     9 Ball Slams

·     200-meter Run

Focusing on:

·   Fast short recovery

·   Pacing

·   Good positioning and pull with the G-2-Shoulder