THURSDAY
| Strength Development:
2 Position Squat Snatch
5 minutes warm-up, then 3 sets @ every 2 minutes
· Hang squat snatch · Full squat snatch · Done as a complex
WOD
“Running Up the Ladder”
20 Minute AMRAP
· 3 Hang Power Snatches (RX 35/25 kg) · 3 Overhead Squats (RX 35/25 kg) · 30 Double-unders · 200 meter run +3 reps to each barbell movement @ the completion of each round.
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