Strength Development:

2 Position Squat Snatch

 

5 minutes warm-up, then 3 sets @ every 2 minutes

 

·    Hang squat snatch

·    Full squat snatch

·    Done as a complex

 

WOD

 

“Running Up the Ladder”

 

20 Minute AMRAP

 

 

·    3 Hang Power Snatches (RX 35/25 kg)

·    3 Overhead Squats (RX 35/25 kg)

·    30 Double-unders

·    200 meter run

+3 reps to each barbell movement @ the completion of each round.