Saturday

Steve Skipton Sr.
(41)

Memorial WOD

Firefighter
9/11 first responder

Died 23/08/2014
From stage 4 cancer

For Time:

• 400 meter run
• 25 kettlebell swings (RX 24/16 kg)
• 25 burpees
• 25 air squats
• 25 kettlebell push-press (RX 24/16 kg)
• 1 mile run
• 25 kettlebell swings (RX 24/16 kg)
• 25 burpees
• 25 air squats
• 25 kettlebell push-press (RX 24/16 kg)
• 400 meter run

Stretch and stretch some more
It has been a big week!