TUESDAY

Grips

Knee sleeves

Lifters

Tape for hands (Russell)

Strength Development

Thrusters from the Rack

 5 Set of 5 @ 65% 1RM

2 minutes/set

Focus:

·  Braced core & shoulders

·  Strong hip/leg drive

·  Depth in squat

WOD

For Time:

10-minute CAP

·     60 Clean & Jerks (RX 50/35 Kg)

On the minute including the start:

·     5 Toes-to-Bar or Straight leg raises

Focusing on:

·   Pacing to get completed

·   Consistent unbroken sets